Be Your Own Mind Builder and Make Life Better
During this pandemic, we’re facing challenges that be stressful and overwhelming. It’s important to take care of yourself and you’ll be better equipped to live your best life. There’s some tips you can do：
（from Go through the storm of COVID-19 while working at home）
- Policy-follower
Pay attention to official government announcements on epidemic prevention every day, and abide by the advice provided by health officials.
- Enhance the self-efficacy
Give yourself more opportunities during the day to allow yourself to feel a sense of accomplishment.
- Accept your emotion
Allow yourself to have negative emotions due to the many sudden changes during the epidemic.
- Change the habits
Rearrange your lifestyle brought about by the epidemic, and use creativity to establish new behaviors and schedules for yourself, your relatives and friends.
- Engage in life
Incorporate active interpersonal management in your life by intentionally arranging a meaningful interaction with people in order to maintain a diverse and fulfilling daily routine.
【Mental Health and Self-Care】
【Embracing the New Normal】
If you feel distressed, worried or anxious because of epidemic over than two weeks, you are welcome to talk to the counseling psychologist via phone or email or go to the doctor.
Tel: 03-4638800 ext. 2842,2928
Email:
School Safety Hotline: 03-4553698
Off-campus resources: Foreigners In Taiwan Hotline: 1990
YZU Counseling & Career Development Section