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Stay Active, Stay Injury-Free! Essential Sports Protection Skills Every College Student Should Know
Do you enjoy playing sports, working out at the gym, running, or participating in other physical activities?
Exercise is an excellent way to improve health and fitness. However, without proper knowledge and injury prevention techniques, it is easy to experience sprains, strains, muscle soreness, or even long-term sports injuries that may affect your academic performance and quality of life.
To help students develop proper sports safety awareness, the Health Services Section, Office of Student Affairs has invited a professional physical therapist to lead a practical seminar on sports injury prevention. Participants will learn about common sports injuries, effective prevention strategies, and appropriate injury management techniques to help make exercise safer, healthier, and more efficient.
📅 Event Information
Topic: Stay Active, Stay Injury-Free! Essential Sports Protection Skills Every College Student Should Know
Speaker: Mr. Ching-Chia Hung, Physical Therapist
Date: October 7, 2026 (Wednesday)
Time: 12:00 PM – 2:00 PM
Venue: Room 3306
Organizer: Health Services Section, Office of Student Affairs
👥 Eligibility
All YZU students interested in sports injury prevention, fitness, and health promotion are welcome to participate.
💪 Why Should You Join?
Have you ever experienced any of the following?
🔹 Sprained your ankle while playing sports and didn't know what to do?
🔹 Felt persistent pain in your shoulders, knees, or lower back after exercising?
🔹 Been unsure whether it was normal muscle soreness or a sports injury?
🔹 Wanted to exercise more but worried about getting injured?
The good news is that most sports injuries can be prevented through proper knowledge and training!
Whether you are a sports enthusiast, developing an exercise habit, or simply interested in learning how to protect yourself while staying active, this seminar will provide practical and useful skills to help you enjoy exercise safely and confidently.
⭐ Participation Benefits
🍱 Participants who successfully register and attend the seminar will receive a complimentary lunch. Please indicate your dietary requirements during registration.
📌 Students who attend the entire session will receive either:
- 2 hours of Course Attendance Credit, or
- 2 hours of Learning Passport Credit
(Choose one option only.)
Reflection journals must be completed and submitted within two weeks after the event.
⭐ Registration Link:
https://portalx.yzu.edu.tw/PortalSocialVB/FPage/PageActivityDetail.aspx?Menu=Act&ActID=18237
